Train, Recover, and Compete Stronger Using the Successful Nutrition Systems That's Worked for 100s of Elite Football Athletes

Individualized, evidence-based coaching to help you train harder, recover faster, and compete at a higher level.

Led by a sports dietitian with experience across D1 programs, professional football, and Olympic medal–winning athletes. Football is the primary focus; select elite athletes in other sports are accepted by application.

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Fuel to Perform Is Built Around

7 Non-Negotiables of Elite Performance Nutrition

Fuel to Perform isn’t a meal plan or template: It’s a 3-month coaching process where we build a clear, individualized fueling system around the areas that actually move the needle in performance. These 7 pillars are the foundation we assess, refine, and tailor to your training, position, and season—so nothing is left to guesswork.

THE PILLARS

Energy Availability & Macronutrient Intake

Ensuring you’re fueling enough to support training demands, recovery, and body composition goals—while dialing in carbohydrate, protein, and fat intake based on your position, workload, and season.

Where underfueling and “eating clean but not enough” get addressed

Training & Game-Day Fueling

What, when, and how much to eat before, during, and after lifts, practices, and competition—so energy stays high and performance doesn’t drop when it matters most.

Fueling strategies are adjusted to minimize GI distress and improve tolerance and maximize performance

Recovery & Adaptation

Using nutrition to support muscle repair, reduce soreness, improve readiness between sessions, and allow your body to actually adapt to training.

Hydration & Electrolytes

Optimizing fluid and electrolyte strategies to support performance, cognition, and recovery—especially in heat, long practices, and high sweat environments.

Vitamins, Minerals & Supplement Strategy

Addressing micronutrient needs and supplement use in a strategic, evidence-based way—focusing on what’s necessary, what’s effective, and what’s a waste of time or money.

This includes iron status, deficiencies, and performance-relevant labs when appropriate

Body Composition & Weight Goals

A performance-first approach to gaining, maintaining, or leaning out—without compromising health, recovery, or on-field output.

Consistency, Structure & Sustainability

Building routines that work in-season, off-season, during travel, and in real life—so nutrition supports performance long-term, not just for a few “good weeks.”

Gut health, digestion, and food tolerance are addressed throughout to ensure strategies are realistic and repeatable

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Choose the Level of Support That

Fits Your Training 

Not sure which option is right for you?
Athletes looking for deep education, structure, and long-term development typically start with Fuel to Perform. Athletes who want lighter oversight and flexibility tend to choose Virtual 1:1 Nutrition Coaching.

Virtual 1:1 Nutrition Coaching

Lower-commitment support with expert guidance.

A month-to-month virtual option for athletes who want professional oversight, accountability, and structure - without the higher touch of live sessions.

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$250 / month

  • Individualized nutrition guidance based on your training demands and goals
  • Weekly recorded virtual check-ins with feedback and next steps
  • Ongoing messaging support for questions, adjustments, and accountability
  • Regular updates to your fueling strategy as training and competition change
  • Performance-focused guidance without extremes or rigid rules

Best for athletes who:

  • Want expert support but don’t need live calls
  • Are self-directed, consistent, and may already have the education necessary to build off of
  • Prefer flexibility and a lower time commitment
  • Want month-to-month coaching without a long-term contract

Fuel To Perform

High-touch, done-with-you performance nutrition program.

My signature 3-month program for football athletes who want to fully dial in their fueling, remove the guesswork, and build a nutrition system that supports elite performance long-term. We breakdown the 7 Pillars of Football Performance Nutrition to set up a personalized plan for each area specific to your needs, position group, and performance goals.

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$400 / month for 3 months

  • A fully individualized nutrition strategy built around your training schedule, position demands, body composition goals, and season
  • Complete analysis of and coaching across the 7 Pillars of Football Performance Nutrition required to train hard, recover well, and compete consistently
  • Bi-weekly live 1:1 sessions covering these 7 Pillars for deep dives, adjustments, and education
  • Ongoing refinement of fueling for training, game days, recovery, travel, and off-season
  • Education that builds independence — so you’re not reliant on a meal plan forever
  • Lifelong access to tools, calculators, and resources covered
  • Direct support and accountability throughout the 3 months

Best for athletes who:

  • Want a clear, long-term nutrition system; not quick fixes
  • Are unclear where to start with working on their performance nutrition and need guidance on setting up a plan
  • Value hands-on coaching and direct feedback
  • Are serious about performance, development, and consistency

After 3 months...

Athletes may continue working together month-to-month 1:1 for ongoing support, refinement, and progression.

FAQs

Who is the Fuel to Perform program for?

Fuel to Perform is for serious athletes who want a clear, individualized nutrition system to support performance, recovery, and consistency.

Most athletes in this program are high school, collegiate, or professionals who train hard, compete at a high level, and are ready to stop guessing when it comes to nutrition. This is for athletes who want structure, education, and a strategy they can rely on, not quick fixes or trends.

Who is the Virtual 1:1 Nutrition Coaching program for?

This coaching model is for athletes and active individuals who want high-level nutrition guidance without bi-weekly calls.

You’ll complete weekly check-ins, submit data, and receive individualized video feedback with adjustments to your plan. Whether your goal is improving performance, optimizing body composition, gaining muscle, improving blood work, or dialing in overall nutrition quality, your strategy evolves with your progress.

Do you only work with football players?

Football athletes are the primary focus of Fuel to Perform. That said, I also work with elite athletes in other sports (particularly those training at the collegiate, professional, or international level) on an application basis. The framework is performance-driven, but football-specific demands are prioritized throughout the program.

I already have a baseline knowledge of nutrition. Will this still help me?

Yes, and this is often who the Fuel to Perform program helps most.

Fuel to Perform isn’t about learning basic nutrition facts. It’s about:

  • Applying nutrition correctly to your training demands
  • Timing, adjusting, and executing under real-world conditions
  • Building a system you can follow consistently in-season, off-season, and during travel

Many athletes who “know nutrition” still struggle with underfueling, inconsistency, or poor execution. This program closes that gap.

How much do I have to participate in the program?

Fuel to Perform is designed to fit into a demanding training schedule.

Most athletes spend:

  • 45 minutes every other week in live sessions (Fuel to Perform) plus engagement in weekly check-ins of 15-20 minutes.
  • A short amount of time implementing and adjusting routines between sessions
  • For Virtual 1:1 Nutrition Coaching, time commitment is even less while still getting results and access to me. Athletes typically spend 15-30 minutes per week of active engagement.

The focus is on building systems that save time, not add more to your plate.  

Not sure yet? Let's talk.

Unsure if this is right for you? Or have other questions not answered in the FAQ's? Reach out and I'll be in touch.